hi everyone,
I have eaten pretty well today. I am high raw right now. I just love my beans soooo much and it keeps me full...so I will still have some beans and raw goat cheese every so often...today I found someone who is giving away free Kambucha, which is great. I will go and find some babies to start a small culture. This drink is soooo wonderful. It really helped me with my iiritable bowel 3 years ago. I think you can make it with some very nice teas. looking forward to that again.
today I had:
2 grapefruits with mineral water
a bowl of beans with tomatoes
one quinoa, corn, fax bread slice
dinner:
one HUGE bowl of salad: one carrot, one pieceof broccoli, three bunches of organic greens, 8 almonds, one handgul of currants, one pear, 5 tsp of quinoa dressing: apple cider vinegar, miso, 1/2 lemon, a bit of honey
green juice if I get hungry with celery, apples and carrots
Tuesday, February 17, 2009
Thursday, February 12, 2009
february 12
hello everyone
Today is another day raw. I am preparing my lessons for work. I get to teach children how to draw. I am looking forward to it. Her is what I ate:
one pint green drink: celery, apples, carrots, kale
salad: apple, avocado,small tomatoes
grapefruits with mineral water
banana with raw chocolate paste
Today is another day raw. I am preparing my lessons for work. I get to teach children how to draw. I am looking forward to it. Her is what I ate:
one pint green drink: celery, apples, carrots, kale
salad: apple, avocado,small tomatoes
grapefruits with mineral water
banana with raw chocolate paste
Wednesday, February 11, 2009
time to start writing a food journal
hello everybody,
I decided to write a food journal of my journey raw today. It will help others to eat more raw food and help me stay accountable. Now that the weather is getting a bit warmer and we are heading into Spring, it will be easier to transition without feeling so cold.
Feb 11
1 pint of celery, carrot, apples, chard and lettuce juice
a bunch of kale and spinach chips with lime and honey
1 banana
one litre of celery, carrot, apples, kale and lettuce juice
apple, avocado, tomato salady...my favourite
banana
I met a friend who has started a a vegetable food co-op with the SFU sustainable development office...good for her...she suggested that I put my name on a list for an $8 bag of local produce at the end of the month ! this is awesome. I feel so much support.
I decided to write a food journal of my journey raw today. It will help others to eat more raw food and help me stay accountable. Now that the weather is getting a bit warmer and we are heading into Spring, it will be easier to transition without feeling so cold.
Feb 11
1 pint of celery, carrot, apples, chard and lettuce juice
a bunch of kale and spinach chips with lime and honey
1 banana
one litre of celery, carrot, apples, kale and lettuce juice
apple, avocado, tomato salady...my favourite
banana
I met a friend who has started a a vegetable food co-op with the SFU sustainable development office...good for her...she suggested that I put my name on a list for an $8 bag of local produce at the end of the month ! this is awesome. I feel so much support.
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